In 100 g (Grams) of Soybean, curd cheese there is 228 mg of Magnesium, Mg. Change amount

Conversion Calculator | Choose a measurement for calculation

Magnesium, Mg

Magnesium, Mg is a nutrient present in many other foods. The below table lists foods high in Magnesium, Mg other than Soybean, curd cheese.

Rice bran, crude	781 mg	0.78%
Seaweed, agar, dried	770 mg	0.77%
Seeds, cottonseed meal, partially defatted (glandless)	760 mg	0.76%
Seeds, cottonseed flour, partially defatted (glandless)	721 mg	0.72%
Seeds, cottonseed flour, low fat (glandless)	716 mg	0.72%
Spices, basil, dried	711 mg	0.71%
Seeds, hemp seed, hulled	700 mg	0.7%
Spices, coriander leaf, dried	694 mg	0.69%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	692 mg	0.69%
Chives, freeze-dried	640 mg	0.64%
Wheat bran, crude	611 mg	0.61%
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran	606 mg	0.61%
Spearmint, dried	602 mg	0.60%
Seeds, pumpkin and squash seed kernels, dried	592 mg	0.59%
Seeds, pumpkin and squash seed kernels, roasted, without salt	550 mg	0.55%
Seeds, pumpkin and squash seed kernels, roasted, with salt added	550 mg	0.55%
Seeds, watermelon seed kernels, dried	515 mg	0.52%
Beverages, nutritional shake mix, high protein, powder	500 mg	0.5%
Cocoa, dry powder, unsweetened	499 mg	0.50%
Cocoa, dry powder, unsweetened, processed with alkali	476 mg	0.48%

Soybean, curd cheese

Soybean, curd cheese is a type of Legumes and Legume Products. The most significant nutrients in Soybean, curd cheese are listed below.

Water	70.9 g	70.9%
Energy (calorie)	151 kcal
Energy (joule)	630 kJ
Protein	12.5 g	12.5%
Total lipid (fat)	8.1 g	8.1%
Ash	1.6 g	1.6%
Carbohydrate, by difference	6.9 g	6.9%
Fiber, total dietary	0 g
Sugars, total	1.6 g	1.6%
Calcium, Ca	188 mg	0.19%
Iron, Fe	5.6 mg	0.01%
Magnesium, Mg	228 mg	0.23%
Phosphorus, P	222 mg	0.22%
Potassium, K	199 mg	0.20%
Sodium, Na	20 mg	0.02%
Zinc, Zn	1.72 mg
Copper, Cu	0.38 mg
Manganese, Mn	0.889 mg
Selenium, Se	16.8 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Soybean, curd cheese